The human body is a remarkably adaptable machine. Everyone wants beach body, but most will not succeed in getting one. This is not usually due to a lack of effort. Exercising burns calories and builds muscle, which is essential for increasing our metabolism so that we can burn even more calories and lose more weight. A well designed weight loss routine is multi-faceted; there are many variables that determine how successful one will be at losing weight.
Workout is imperative to stay fit and healthy as it helps to burn extra calories by increasing body metabolism rate; however to achieve the goal doing hard core exercise for hours every day is not necessary. One must remember that exercise needs to be done to stay fit according to ones capability exhausting the body with extreme hard fitness regime may have bad consequences. Below are some low impact exercises that can easily be done and very effective to stay fit and healthy.
Walking is an ideal exercise for weight loss. It doesn’t require any equipment, other than a decent pair of walking shoes and don’t need a gym membership to do it. It is a low-impact exercise, which means it won’t blow out our knees or cause other stress injuries that can leave us on the sidelines for weeks or even months. Even who suffer from health issues like obesity and heart disease walking is an effective, low-intensity weight-loss activity that can lead to better overall health, as well as better mental wellbeing. Everyday walking for 45 minutes can help to lose up to one pound a week.
Kettlebells are cast iron balls fitted with a single handle. Unlike traditional handheld weights, the weight of the kettlebell isn’t evenly distributed, which means that our body has to work to stabilize us and counterbalance the weight of the ball. Kettlebells provide for a hard-core workout that not only burns up to 400 calories in a mere 20 minutes, but also strengthens our core, improves balance and posture and targets all of the major muscle groups, as well as the stabilizing muscles. Kettlebell exercises involve the whole body, a kettlebell workout will rev up our metabolism to help our body burn fat faster and it’ll get our heart pumping so that we get an aerobic workout as well.
Swimming can burn anywhere from 400 to 700 calories an hour. All types of swimming are effective for helping us shed pounds, from a front crawl to a breast stroke or even the dog paddle. It is a highly effective exercise for weight loss and toning.
Cycling is another low-impact, high-rewards activity for losing weight. Outdoor cycling is best, because the varied terrain enables us to get a well-rounded workout that includes strengthening our lower body and getting a good cardiovascular workout. Cycling activity is one of the lowest-impact classes offered, and yet it’s one of the most effective for burning calories and revving up our metabolism.
Another low impact exercise running that burns about 600 calories per hour helps build strong bones and connective tissue and gets our heart pumping at a healthy rate to help prevent heart disease, stroke and certain cancers. The only equipment running requires is a good pair of shoes to protect our joints. This exercise burn a large number of calories in a short amount of time, improve our resting metabolism to help us burn more calories during the day, and increase our muscle mass.
So losing weight is not that much difficult as we think, it’s actually pretty easy to lose weight by maintaining simple healthy food habits and doing these exercises.