Affirmations for Health and Wellness

To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain interest in life.”- William Londen


Affirmations are sentences that motivate and change the way a person think and behave. They are aimed to affect the conscious and the subconscious mind. Affirmations are positive statements. Research shows that positive statements are effective in improving physical health by telling the body’s subconscious mind to get to work making all systems of the body function properly.


Here are some affirmations that you can use to help you on your journey towards a healthier, happier life.

  1. Every day is a new day filled with lots of joy and health.
  2. I become stronger and healthier every day.
  3. I truly love and respect my body.
  4. I have a body that is flexible.
  5. My body has a remarkable capacity for healing.
  6. I listen to what my body needs
  7. I plan my meals everyday with joy.
  8. I am willing to nurture my body.
  9. I am so grateful for such wonderful food.
  10. My taste buds change every day and I no longer crave foods that don’t nourish me.
  11. I love spending time in the kitchen.
  12. My kitchen is my nourishment center.
  13. My family gathers together with joy and love.
  14. I clearly radiate confidence, beauty and grace.
  15. My body is filled with incredible energy and vitality everyday..
  16. I reward myself with improved health every day.
  17. Every cell in my body is replenishing, repairing, replacing itself with ease every day.
  18. I send love and gratitude to every part of my body every day.
  19. I thank the universe for my continuing health every day.
  20. I give thanks for my continuing health every day.
  21. Sickness never visits me because I am always healthy.
  22. I am thankful because I am blessed with strength and wholeness.
  23. I am fully aware that my body is my temple.
  24. I choose what is intelligent and life-enhancing.
  25. My well-being is fully supported by a healthy lifestyle.
  26. My whole body vibrates with positive energy.
  27. The more relaxed I am, the healthier I become.
  28. There is no limit on how healthy and how good I can feel.
  29. Every day, my top priority is my own well-being
  30. I control my mind and I control my body.
  31. I am a generous giver and a gracious receiver.
  32. I commit to taking time each day to be silent and be still.
  33. I speak with kindness.
  34. I speak with truth.
  35. I speak with compassion.

Harness the power of affirmations. It is for healing and positive change. Affirmations are most helpful in rebuilding oneself.

The mind is very powerful. The mind needs to be spoken to. It is powerful to direct our bodies and minds to what we want for ourselves. We must always reaffirm and say what we want for ourselves by making it known consciously.


Best Fat Burning Foods For weight Loss

Now a day some most important foods are help to reduce fat. Health is the level of functional or metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social challenges. The reality is that the benefits of losing weight go far beyond what’s reflected in the mirror and fat-burning foods can help you get there. Such as: walnuts, ginner, oat metal, avocado, salmon, soya beans, water, flaxseeds, grapefruit, honey, peanut butter, eggs, chili paper flakes, broccoli, olive oil etc.

Hot Peppers:- 

Hot peppers are a good source of vitamin C that works as an excellent antioxidant. It also contains zero cholesterol and zero saturated fat that makes it one of the most favorite capsicums to have it in a diet plan. Hot peppers have a flavorless chemical called capsaicin. It’s more plentiful in habaneros, but jalapeños also have it. That’s because they contain capsaicin, which provides several benefits that relate to losing weight. One of the main benefits of capsaicin is its ability to convert food into energy, which speeds up abdominal fat loss.


A walnut is the nut of any tree of the genus particularly the Persian or English walnut, juglans regia. Technically a walnut is the seed of a drupe or drupaceous nut, and thus not a true botanical nut. The real fat hero in most nuts is mono-unsaturated fats. Walnuts are actually a rich source of omega-3s. Walnuts are help to reduce the fat.



Avocado is an ideal fruit for slimming purpose. It’s one of the most effective weight loss snacks out there because of the main ingredient avocado! Avocado is a unique green fruit that’s rich in mood-boosting vitamin B and can lower stress hormones. The mono-unsaturated fats found in avocados are burned readily for fuel during exercise and actually encourage fat burning.


Spinach is low in calories and carbohydrates, yet high in fiber. One can have a spinach diet to burn out those extra calories. These minerals provide energy and stimulate the metabolism that helps to reduce weight.


Nuts are an excellent way to curb hunger between meals. Nuts are one food that unites the vegetarians and the Paleo follower. They’re high in protein, fiber, and heart-healthy fats.  They’re straight from the Earth and a small handful of raw organic almonds, walnuts, or pecans can be a crunchy snack that leaves you feeling good for a few hours or more.


Honey is a sweet food made by bees foraging nectar from flowers. Honey can help to reduce the body fat. The physical properties of honey vary, depending on water content, the type of flora used to produce it, temperature, and the proportion of the specific sugars it contains.

 Grape Fruit:-

The grapefruit is a subtropical citrus tree known for its sour to semi-sweet fruit. Get yourself an early morning routine of having half a grapefruit empty stomach. This method helps you to detoxify your body by getting rid of bad toxins and it also helps in losing some precious weight. Grapefruits are also known as blood fruits as they are very help to rejuvenate your blood and controls your blood sugar level.

Most people nowadays are unaware of the fact that they are gaining weight and losing their body shape. Weight loss is actually very simple. All it takes to lose weight is to burn more calories every day than you eat. The simplest way to do this is to incorporate exercise into your everyday routine.…

Best Exercise To Lose weight

The human body is a remarkably adaptable machine. Everyone wants beach body, but most will not succeed in getting one. This is not usually due to a lack of effort. Exercising burns calories and builds muscle, which is essential for increasing our metabolism so that we can burn even more calories and lose more weight. A well designed weight loss routine is multi-faceted; there are many variables that determine how successful one will be at losing weight.

Workout is imperative to stay fit and healthy as it helps to burn extra calories by increasing body metabolism rate; however to achieve the goal doing hard core exercise for hours every day is not necessary. One must remember that exercise needs to be done to stay fit according to ones capability exhausting the body with extreme hard fitness regime may have bad consequences. Below are some low impact exercises that can easily be done and very effective to stay fit and healthy.



Walking is an ideal exercise for weight loss. It doesn’t require any equipment, other than a decent pair of walking shoes and don’t need a gym membership to do it. It is a low-impact exercise, which means it won’t blow out our knees or cause other stress injuries that can leave us on the sidelines for weeks or even months. Even who suffer from health issues like obesity and heart disease walking is an effective, low-intensity weight-loss activity that can lead to better overall health, as well as better mental wellbeing. Everyday walking for 45 minutes can help to lose up to one pound a week.


Kettlebells are cast iron balls fitted with a single handle. Unlike traditional handheld weights, the weight of the kettlebell isn’t evenly distributed, which means that our body has to work to stabilize us and counterbalance the weight of the ball. Kettlebells provide for a hard-core workout that not only burns up to 400 calories in a mere 20 minutes, but also strengthens our core, improves balance and posture and targets all of the major muscle groups, as well as the stabilizing muscles. Kettlebell exercises involve the whole body, a kettlebell workout will rev up our metabolism to help our body burn fat faster and it’ll get our heart pumping so that we get an aerobic workout as well.


Swimming can burn anywhere from 400 to 700 calories an hour. All types of swimming are effective for helping us shed pounds, from a front crawl to a breast stroke or even the dog paddle. It is a highly effective exercise for weight loss and toning.


Cycling is another low-impact, high-rewards activity for losing weight. Outdoor cycling is best, because the varied terrain enables us to get a well-rounded workout that includes strengthening our lower body and getting a good cardiovascular workout. Cycling activity is one of the lowest-impact classes offered, and yet it’s one of the most effective for burning calories and revving up our metabolism.


Another low impact exercise running that burns about 600 calories per hour helps build strong bones and connective tissue and gets our heart pumping at a healthy rate to help prevent heart disease, stroke and certain cancers. The only equipment running requires is a good pair of shoes to protect our joints. This exercise burn a large number of calories in a short amount of time, improve our resting metabolism to help us burn more calories during the day, and increase our muscle mass.

So losing weight is not that much difficult as we think, it’s actually pretty easy to lose weight by maintaining simple healthy food habits and doing these exercises.…

Our Bowflex Max Trainer M5 Review

The M5 promises to burn more calories than a treadmill can in just 14 minutes. It weighs 300 pounds and costs $1599 and engages the upper body. It burns 280 calories in just 14 minutes, and if you target more, you can run another 14 or so.

The machine is perfect for when you don’t have the time to run out and still need to workout your upper body. The M5 has virtually zero impact, and your joints will experience less pain.

It comes with 16 levels of resistance, which can be manually adjusted using the turn dial. The burn rate indicator display and target zone tell you how many calories you’re burning each minute. You can set the activity level throughout the workout using the display to meet your target needs.

The backlit display screen makes it attractive, and you can view it in the dark too and eight built-in workout programs which are Max Interval, Smart Max Interval, Calorie Burn, Fat Burn, Fitness Test, and more.


You can keep track of your workout goals and progress, using a free app, the MaxTrainer(R) app, that works with both Apple iOS and Android devices. The machine also has a Bluetooth 4.0 enabled console which helps store and sync your workout results.

There is a chest strap included to help monitor your heart rate, or you can use the contact grip sensors. Some basic features include a water bottle holder and media shelf to store your tablet.

The M5 provides the physical challenge of resistance, stepping motion and an upper body workout combined that directs the movement from the handlebars.

This combination provides excellent workout with in-home comfort. For those seeking to lose weight or exercise their muscles can now easily do so with less strain on their wallet.

Bowflex comes with a two-year warranty for the M5.

Some of Our Favorite Features – 

It has 16 levels of resistance to keep things challenging for all walkers.

Gives you an opportunity to work on the upper arm while also doing cardio.

The heart rate grips will tell you your bpm without requiring you to use a cumbersome chest strap.

For the gadget savvy, a Bluetooth 4.0 compatible display exists to sync your personal health data with a free mobile app.

The display console tracks your amount of calories burned and more.

Less popular features include – 

Considering that it is a mid-to-high range machine, the price isn’t cheap.

The warranty isn’t too great, for this price.

Bowflex provides many different models and is well designed to provide a steady workout. For beginners, the resistance it offers it great. It is small in size and is customizable for all family members. For this reason, it is definitely a company you want to consider if you’re looking to buy a solid piece of exercise equipment for your home or office. In addition to the Max Trainer, they also offer weights, a TreadClimber, weight machines, and more.…

Making Healthy Changes for Proper Fitness and Health

There is no use working meaninglessly. If you choose to work with a self-system that is completely false, you would not be able to get the best results. Health & fitness are two most important things in life. You would be able to achieve great success in life only if you remain healthy and fit. Living life to the fullest, achieving your dreams and being happy are some of the most important milestones in life that you can only accomplish by staying healthy and fit. There are many changes that you can make to your life in order to get healthier. Getting back the zest in life and finding who you actually are and what you want to achieve is something that will help you in start living a healthy life.

Healthy thinking is something that starts with an understanding of your worth which is actually more than you might have actually thought all these days. You must start loving yourself as a person you area and when you do this there is nothing that will stop you from remaining happy and accomplishing your full potential. Try appreciating your weaknesses and flows and improve the ones that you actually can. Allow your thoughts to incline on positivity rather than negativity. This will help you in having a very easy method of handling the toughest times in your life. Thinking in a healthy way also includes stopping the worries about the thoughts of other people. You must always concentrate on your personal thoughts and on things that make you happy. Concentrate on your objectives in life and this will get you personal fulfillment.



Health & fitness are things that can be achieved easily but only if you concentrate on healthy eating, healthy living and healthy thinking.


Man Fitness

Healthy thinking is something that starts with an understanding of your worth which is actually more than you might have actually thought all these days.



The food that you eat helps in determining your mood, appearance and your strength of fighting diseases and infections.



Living life to the fullest, achieving your dreams and being happy are some of the most important milestones in life that you can only accomplish by staying healthy and fit.

Eating Health

The food that you eat helps in determining your mood, appearance and your strength of fighting diseases and infections. If you want to reclaim yourself, you must try and take good actions towards eating in a healthy manner. This will help you in maintaining a healthy body and a happy mind. Try remaining happy and active all the time along with having a healthy diet. This will help you in warding off infections and diseases very easily. If you have worries about your weight then it is high time for you to start making some healthy eating choices. Try eating a healthy and balanced diet that your body actually requires.

Healthy Living

Healthy living also helps in achieving fitness goals in the most amazing manner. You must get rid of unhealthy relationships or the relationships that do nothing but drain you. Try creating beneficial relationships that will nurture your life. The best thing that you can do is get into the habit of exercising and maintaining good health which will automatically help you in increasing your energy levels and in having good moods always. Go for health checkups on a regular basis and try balancing leisure and work. Dropping bad habits that ruin the values out of your life will help you in achieving your fitness goals immediately. Live healthy and this will automatically help you in being a better person.